So the requirement is about 5k ballista and transporters in each town you want to use. Try looking aroound for a area that has alot of lvl 4/5 npcs. You send 500 ballista and transporters at all of them. Also what you can do is use camp time to atk them when your not on (all troops and fortifications respawn in 1 hr) so you would send them with 1 hr additional camptime each wave.
Medals that are the most common: Courage and Wisdom, Freedom and Honor are rare. But as Honor are extremely hard to get this is one of the best ways [that i found it may work different for other people] Im not sure if this works on age 1 as droprates are very different
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