with rally spot full, load up troops in que, say put 6 heavy infantry and 30 thieves behind it.
You will notice that troops train even though the ralley spot if full.
so go fight a battle, come back clear the 6 heavy infantry from the troop que. and all or most of your 30 thieves build instantly (depends on how long it has been since you put them in there with a full ralley spot.)
I have done this about 5 times now.
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