aye its one of the top 3 if not the Number one Most effective stand up style.
and everything is practical..your kicks are low your bunches are short, your elbows are whippped and your knees are usually to the legs as well unless you lock up.. but pretty much 1knee or 1 elbow and the game is over. i know.. i have had 3 concussions and 2 broken jaws..![]()





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