Quote Originally Posted by takatenamano View Post
Hi guys! Okay. I'm a Filipino who is already 19 years old. Okay, that maybe already old for someone to gain height but they say that you still can until you reach the age of 21. Si I'm still trying my luck.

Okay, so far I know that drinking milk is okay. But I was wondering if there is anything you personally know that could help me gain more height. Or at least something in the internet that you know may help me. You know.

My height is 5'2. Like a small girl and I really want to grow taller. So, I'm just trying my luck if there's anything you want to suggest.

Thanks in advance!
doing yoga or pilates helps,this wont necessarily make you taller but it will better your posture so that you appear taller,if youre a hunchback it'll help straighten you up.