Quote Originally Posted by Saraaa View Post
4.Sukhasana

The most famous yoga move,you may think that this will make no difference but it helps you breathe better making it easier to be able to tone your muscles.What you do is sit cross-legged position,hands resting on your knees.Keep your spine perfectly aligned and push your buttock to the floor and gently lower your knees.Take at least 5 deep breaths and then inhale as you raise your arms up and over your head bring your arms down gently and steadily,exhaling as you do,and then repeat this entire move 5 to 7 times more.
You said butt! TEEHEEHEEHEE.