Quote Originally Posted by Saraaa View Post
3.Pelvic Shift

I did this in my dance class this also a yoga pose and its actually very simple,you just lay on your back on the floor with your shoulders and arms planted on the floor,bend your knees and draw your feet as close to your butt as you can.Next arch your back so that your pelvis thrusts upward(basically just lift your pelvis up still keeping your shoulder and arms planted on the floor and knees bent) hold this position for at least 20 seconds,and if you can later on 30 or 40 and just keep increasing if you find that its too easy.
What kind of dance class was this? I ask 'cause because I'm pretty sure what you described is also a secks move.